Everyone wants a clear, glowing complexion. But getting there may depend more on your ability to discern fact from fiction than how diligently you follow a cleansing regimen or how much you spend on products. The point is, a lot of skin care tips just don’t work, and some skin care myths can even cause harm.
Let’s see the truth about common skin care tips. Here are 11 skin care myths you should stop believing in, according to the nation’s top dermatologists.
Myth: Drinking water keeps your skin hydrated.
Made: “There is no evidence that drinking more or less water is helpful or harmful for your skin. While drinking more water can be beneficial for other health concerns, water is not automatically absorbed into your skin when you drink it. It hydrates our cells as it is absorbed into the bloodstream and filtered by the kidneys, which helps hydrate our body as a whole. However, if you are severely dehydrated it will obviously have bad effects on your skin, as well as the rest of your body. The best way to keep your skin hydrated is to avoid dry air (or use a humidifier), use a gentle cleanser, and use moisturizer or ingredients daily that help keep moisture locked in. in your skin barrier, like hyaluronic acid, ”said Dr. Howard Sobel, dermatologist and dermatologic surgeon at Lenox Hill Hospital in New York and founder of Sobel skin.
Myth: Not washing your face causes acne.
Made: “Hygiene does not play a role in the development of acne. Acne involves the production of oil, bacteria, clogged pores and inflammation, with hormones and stress playing an important role and (to a lesser extent) diet for some people. Not washing your face doesn’t help your situation, but it certainly doesn’t cause acne, ”said Dr Peterson Pierre, dermatologist and founder of the Pierre Skin Care Institute in Westlake Village, California.
Myth: A tanning spray protects your skin from sunburn.
Made: “A spray tan just changes the color of your skin, nothing more. There is no UV protection by having darker skin cells. Like the mythical “base tan”, many people still mistakenly believe that a spray tan acts as a shield against sunburn. In a way, I think it’s worse because you won’t easily see your skin turn red when it burns in the sun, ”said Dr Stuart Kaplan, dermatologist in Beverly Hills and founder of the Kaplan MD skincare line.
Myth: you have to exfoliate your skin.
Made: “A common skin care myth that I hear all the time is that you have to exfoliate. Your skin naturally sheds its superficial keratinocytes about once a month. You don’t need to buy exfoliators or undergo peels, facials, or dermabrasion to exfoliate. And you certainly don’t have to use anything abrasive on your skin to do this, because it just happens on its own, ”said Dr. Anna H. Chacon, dermatologist on the Advisory Board of Smart style today.
Myth: Natural and botanical skincare products are better for your skin.
Made: “One of the biggest myths I come across in dermatology and medicine in general is that natural and organic products are safer. Natural-based skin care products are often unregulated and tend to contain herbs and essential oils that can lead to significant allergic contact dermatitis in some people. I always give the example of organic poison ivy or snake venom – just because it comes from nature doesn’t make it safe or non-toxic, ”said Dermatologist Dr Susan Bard. at Surgery & Aesthetics Dermatology Vive in Brooklyn, New York.
Myth: Eye creams don’t do anything.
Made: “An eye cream can have many benefits if it contains the right ingredients and is formulated for your specific skin concerns. If you’re worried about dark circles or puffiness from fatigue, an eye cream with caffeine can definitely help control inflammation and make your under-eyes look brighter. However, caffeine alone won’t do, and it should be combined with smoothing, moisturizing, and brightening ingredients, such as hyaluronic acid, vitamin C, and retinol, as the combination can remove fine lines, wrinkles. and dark circles, and help make the skin look youthful as a whole, ”said Dr. Sobel.
Myth: wounds need to breathe to heal.
Made: “There is good evidence to support that wounds need to be covered and kept moist with products like petroleum jelly (or petroleum jelly) in order to heal. Allowing a wound to dry will create a scab and this can actually hamper the healing of the wound and worsen the appearance of the final scar. Keeping a wound covered will also help protect it from infection, ”said Dr Juliya Fisher, dermatologist at the JUVA Skin and Laser Center in Manhattan.
Myth: You don’t need retinol until you’re 50.
Made: “Retinol has often been called the ‘gold standard in skin care’ and will continue to be so into the New Year. Using a retinol can increase collagen production and skin cell renewal, help treat acne, unclog pores, minimize fine lines and wrinkles, and even skin tone. It is ideal to start using retinol in your late twenties to prevent damage from occurring. After all, it’s easier to prevent a wrinkle than it is to get rid of it! Start slowly introducing retinol into your routine about two or three times a week. After a few weeks you can start using it almost every day, ”said Dr Sobel.
Myth: There is no need for sunscreen in fall or winter.
Made: “A lot of people think you only need sunscreen in the summer, but that’s a myth. the Ultraviolet (UV) rays that cause sunburn are not as strong in winter, but they are still present. UV rays that cause fine lines, wrinkles and hyperpigmentation in the skin are present year round and it is important to apply sunscreen all year round. UV rays even penetrate clouds, so you should plan to wear sunscreen every day if you plan to be outside, ”said Dr. Debra Jaliman, assistant professor of dermatology at the Icahn School of Medicine. Mount Sinai in New York and author of the book, “Skin Rules: Trade Secrets From A New York Dermatologist. ”
Myth: Toners are a necessary part of an acne skin care regimen.
Made: “People prone to acne are often looking for products to combat their oily skin. Toners are touted as a way to cleanse the skin of excess oil after washing. However, washing with a mild cleanser and water is sufficient to thoroughly cleanse the face. You don’t need your skin to be perfectly clean and free from all of its natural oils. Historically, toners were often formulated with alcohols, which produce drying effects that compromise the skin and cause free radical damage. Toners that contain alpha and beta hydroxy acids can work to exfoliate the skin and potentially minimize acne breakouts, but these ingredients are often already included in acne washes, ”said Dr Donna Hart, dermatologist at Westlake Dermatology in Cedar Park, Texas.
Myth: Exfoliating devices should be used every day.
Made: “Exfoliating devices can be a good addition to your skincare routine, but models with rotating brush heads can be overused and in fact irritating. I had a patient who used one a day to relieve oily complexion and acne, only to make his skin very dry and itchy. Devices like these should only be used a few times a week for some people and others may ignore them altogether, but I wouldn’t recommend that you use them every day consistently, ”said Dr. Todd Minars, dermatologist at Dermatology of Minars in Hollywood, Florida, and Clinical Assistant Professor of Dermatology in the University of Miami School of Medicine.